Introducing RECLAIM by CardioSeeds

Dear patients and colleagues,

Are you ready to take control of your well-being, prevent burnout, and nurture a healthy heart? RECLAIM by CardioSeeds is here to guide you on a transformative journey toward your best physical and mental health, overflowing with love and kindness. This one-of-a-kind program is designed with you in mind—whether you're a busy healthcare professional or someone seeking to conquer stress and enhance cardiovascular health.

With RECLAIM, you'll embark on an exciting adventure, embracing lifestyle interventions endorsed by the American College of Lifestyle Medicine (ACLM), along with, behavioral coaching, integrative techniques, mindfulness, meditation, yoga, progressive muscle relaxation, breathing exercises, reflections, journaling, creative hobbies, and social connectedness. Throughout the program, we actively engage your creative mind through writing, reflections, and other techniques.

Join us as we explore the RECLAIM roadmap together:

R - Recognize: Together, we'll uncover the signs and symptoms of burnout and cardiovascular risk. We'll also delve into the factors contributing to burnout, work-life imbalance, and heart health.

E - Evaluate: Our experts will guide you through a comprehensive evaluation to identify the root causes of burnout, cardiovascular risk factors, and related health concerns. You'll also reflect on your personal values, priorities, and goals, examining how they align with your current lifestyle and health.

C - Chart the Course: With our support, you'll set SMART goals and design a customized plan for nutrition, physical activity, stress management, sleep strategies, and social support.

L - Learn to Love: Learn to be kind to yourself and those around you, fostering connections that elevate your well-being.

A - Act: You'll put your plan into action, adopting new habits and strategies into your daily life, and tracking your progress as you celebrate your achievements.

I - Inspire: Cultivate a growth mindset, embrace positivity, and inspire others by sharing your journey, challenges, and successes.

M - Mentor & Maintain: Master the art of self-reliance, maintain motivation, and sustain healthy habits for long-term success. As you grow, you'll have the opportunity to become a mentor, helping others on their path to well-being.

RECLAIM can be taken as an INDIVIDUAL program through our exclusive VIP CLUB Membership OR in a SMALL GROUP via shared appointments. 

Group RECLAIM (shared appointments) is an affordable service offered in small groups (up to 8 participants!) and includes two monthly sessions, 45 minutes each.  

Group RECLAIM shared appointments can be valuable for healthcare professionals like physicians, nurses, NPs, PAs, etc., as they can interact with and learn from others facing similar challenges or goals. 

Individual RECLAIM is offered via AFFORDABLE MONTHLY SUBSCRIPTION. It combines Lifestyle Medicine, creativity, and behavioral coaching to help you achieve desired goals of best individual health, wellness, and professional accomplishments! 

RECLAIM is more than just a program—it's a holistic approach to creating a vibrant, balanced life full of love and support. Our engaging, personable, and supportive community is here to cheer you on as you unlock your full potential and embrace a healthier, happier future. Are you ready to RECLAIM your life?

 In fall 2023, Dr. Svetlana Chamoun will be presenting a brand-new "Lifestyle Medicine, your guide to better health" course for the members of the general public at the Main Line School Night! This course will take place under the title "Lifestyle Medicine: Your Guide to Better Health". This course was initially scheduled to take place in April, 2023 but was rescheduled by the host, MLAN. The exact dates and place TBD. 

If you or your loved one want to learn about the six pillars of Lifestyle Medicine and their role in chronic disease prevention and reversal, - this course is for you!
Thank you, Main Line School Night, for inviting me to deliver this course! As a Lifestyle cardiologist, I believe in carrots, not only in stents))). I am looking forward to sharing my passion and knowledge about plant-based nutrition, stress relief, social connectedness, exercise, and avoidance of risky substances with the residents of the Lower Merion township, Montgomery county PA, and far beyond!