RECLAIM by CardioSeeds program is FREE for all trainees including medical students, residents, nursing students, etc.!
Svetlana Chamoun, MD, PhD, FACC, DipABLM
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At CardioSeeds, we are pioneering a unique approach to preventing cardiovascular disease through "holistic lifestyle cardiology." What sets us apart is our specialized focus on stress and burnout reduction as a critical method for lowering cardiovascular risk.
Our strategy is rooted in six pillars of well-being, specifically designed to optimize patients' physical and mental health. By targeting stress and burnout as part of our comprehensive approach, we aim to create a transformative impact on cardiovascular health.
We are deeply committed to enhancing the well-being of healthcare professionals.
Our RECLAIM by CardioSeeds program provides participants with tools, recourses, and a growth mindset to mitigate stress and burnout and achieve the best health and reclaimed purpose in life and at work. It contributes to a more sustainable and fulfilling medical practice for healthcare professionals on the front lines of care.
1. Doctor Svetlana Chamoun, MD, PhD, FACC, DipABLM founded CardioSeeds and CardioSeeds podcast in 2022 in response to a global COVID-19 crisis.
2. At CardioSeeds, we believe in teamwork when transforming lifestyles. We become our clients' close allies in their quest to restore health and tackle the root causes of burnout and cardiovascular risk factors.
3. Instead of pills and procedures, CardioSeeds uses powerful and effective pillars of Lifestyle Medicine and ongoing interactive behavioral coaching to address patients' root causes of chronic cardiometabolic disease and burnout.
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Our program RECLAIM includes CREATIVITY as one of the central components in reclaiming health and wellness.
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We provide primary and secondary prevention for those with or without cardiometabolic diseases or overt burnout.
4. We contribute to population health by educating individuals and families, raising awareness through the CardioSeeds podcast and CardioSeeds YouTube channel, Grand Rounds, webinars, and media appearances.
5. Our clients include any adults who need our help. Regular patients and healthcare professionals, shift workers, executives, administrators - anybody who wants to reduce burnout and improve cardiovascular risk is welcome!
At CardioSeeds, we recognize that burnout rapidly becomes one of the most pressing issues in 21st-century workplaces. In 2021, over 70% of the US workforce reported experiencing burnout symptoms.
As a cardiologist, I am concerned about the adverse effects of chronic stress and burnout on cardiovascular disease. Through multiple direct and indirect mechanisms, including stress and burnout triggering unhealthy habits like overeating and drinking too much alcohol, they contribute to an increased risk for heart attacks, stroke, irregular heartbeat, obesity, type 2 diabetes, high cholesterol, and high blood pressure, to name a few.
Workers, including physicians and nurses, who are burned out, cannot take the best care of their clients. Ultimately, they can jeopardize their patients without knowing or willing to do so.
Our holistic RECLAIM by CardioSeeds program is focused on stress and burnout reduction, pillars of lifestyle medicine, dynamic behavioral coaching, creativity, and workplace wellness.
We use a person-centered approach focused on your individual needs and gives you so many tools for future growth that you feel empowered, revived, and have a reclaimed purpose in life and at work.
RECLAIM by CardioSeeds can be taken as an ongoing monthly Club membership, as a one-time 4-week immersion program, or as a group program (one can bring friends and colleagues - for a discounted price!))).
Dear healthcare professional colleague,
We're glad you discovered CardioSeeds! If you're here, you may be grappling with burnout and possibly facing a range of chronic medical issues. Are you overwhelmed by an endless workload, feeling a loss of autonomy and control in your profession? Do you sense increasing disrespect from patients, colleagues, and administrators? Are you struggling to find time for your family, neglecting your own well-being, or even contemplating leaving your career?
Don't worry—CardioSeeds is here to support you during these challenging times.
"Thank you for your work, Dr. Chamoun. Your message is direct, genuine, and powerful to guide the needed lifestyle changes."
- AC, MD
"Dr. Chamoun, you lead with passion and energy! You have many fabulous ideas and I know you are making a big impact in your sphere of influence."
- MG, MD
"Your work is really inspiring to people like me."
- JF, MD
"You are an angel on earth. Your authentic compassion shines. Your elegant brilliance is quite something."
- DM, MD
"Thank you for allowing me to share my stories with you, Dr. Chamoun. I feel at ease, and I feel such a connection with you as if we were long-term friends."
- DR, NP
"Thank you for allowing me to share my stories with you, Dr. Chamoun. I feel at ease, and I feel such a connection with you as if we were long-term friends."
- DR, NP
"You were the first person I thought of when I ran into trouble with burnout. I called you for help immediately."
- AC
"I admire you. It feels like you are a mind reader. You are tough but have a big heart and listen so well, and really help with empathy and knowledge."
- MK, MD
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