About Wellness Farm Game by CardioSeeds™

Healthy habits start in early childhood—and they’re the key to preventing chronic disease and promoting lifelong well-being!

Are you ready to teach kids the six pillars of lifestyle medicine—nutrition, exercise, sleep hygiene, stress management, social connection, and caring for our planet? We’re here to help with Wellness Farm by CardioSeeds™, a fun, engaging, and educational tabletop game!

Created by a board-certified cardiologist, Wellness Farm by CardioSeeds™ brings families together to learn the foundations of healthy living. Designed for kids ages 4-7, the game features five adorable farm friends—a donkey, goat, cow, chick, and duckling—who make learning about wellness an interactive and joyful experience!

This clever, engaging, and educational game helps kids build lifelong healthy habits while having fun!

✔️ Promotes Healthy Habits Early – Introduces key lifestyle medicine principles in a fun and interactive way.
✔️ Strengthens Social Bonds – Encourages cooperation and teamwork, making learning a shared experience.
✔️ Keeps Kids Active – Bonus challenge cards inspire movement and energy while playing.
✔️ Inclusive & Non-Competitive – Designed for all kids to enjoy, fostering learning without pressure.

Would you like me to tweak anything further to match your tone or branding? 😊

• Age: 4-7 (younger players may need help from older players or the moderator)
• Players: 2-6 players (or teams)
• Duration: 15-20 minutes
• Included in the box: 6 bingo boards, 54 playing cards, 60 wooden chips, About Wellness Farm by CardioSeeds™ & Character Introduction, Game Details & Rules 

• 🍎 Nutrition – Helps kids understand the importance of eating a variety of healthy foods for energy, growth, and overall well-being.
• 🏃‍♂️ Physical Activity – Encourages movement and active play to build strong bodies and healthy hearts.
• 😴 Sleep Hygiene – Teaches kids why a good night’s sleep is essential for feeling rested, focused, and ready for the day.
• 💆‍♀️ Stress Management – Introduces simple ways to relax, stay calm, and manage emotions in a healthy way.
• 👫 Social Connection – Promotes kindness, teamwork, and communication, helping kids build strong relationships.
• 🌎 Caring for the Planet – Inspires children to respect nature and take small actions that help keep the environment clean and healthy.

Each of these pillars plays a vital role in building lifelong wellness in a fun, engaging way!

Each farm friend in Wellness Farm by CardioSeeds™ brings a fun and engaging way to learn healthy habits!

🐴 Caesar the Donkey loves cooking up tasty, nutritious meals.
🐐 Pogo the Goat keeps everyone moving with active fun.
🐄 Mellow the Cow knows the importance of a good night’s sleep.
🐥 Gobbly the Chick brings friends together and spreads kindness.
🦆 Quacky the Duckling teaches relaxation and caring for the planet.

Through playful interactions, kids learn how to eat well, stay active, rest, connect, and take care of themselves and their world!

Bonus cards add extra fun and movement! When a Bonus Card is drawn, everyone joins in for a quick, exciting activity—like dancing, stretching, or a playful challenge—keeping kids active and energized while they learn! 

Wellness Farm by CardioSeeds™ brings families together for fun, meaningful play! Designed for kids and parents to enjoy together, the game encourages teamwork, laughter, and quality bonding time while teaching essential healthy habits. It’s the perfect way to spark conversations, strengthen social connections, and build lifelong wellness—one game at a time! 

Wellness Farm by CardioSeeds™ helps kids develop lifelong healthy habits while fostering teamwork, empathy, and creative thinking! Through fun and engaging play, children learn the importance of nutrition, movement, rest, social connection, and caring for the planet—all while strengthening problem-solving skills and working together in a supportive, non-competitive environment.