Burnout Management Consultation

 Are you feeling overwhelmed, exhausted, or detached from your work? Our Burnout Management Consultation is designed to help you regain control, restore balance, and reignite your passion for your profession. Led by Dr. Svetlana Chamoun, a leading expert in physician wellness and burnout prevention, this 90-minute session provides a safe space to explore the root causes of burnout and develop effective strategies for recovery.

During this consultation, we will:

• Assess Your Current Stress Levels: Understand the specific factors contributing to your burnout and how they affect your professional and personal life.
• Explore Coping Mechanisms: Learn evidence-based techniques to manage stress, reduce anxiety, and improve your mental well-being.
• Develop a Personalized Recovery Plan: Create a step-by-step plan tailored to your needs, including lifestyle changes, stress management practices, and strategies to build resilience.
• Enhance Work-Life Balance: Identify ways to improve your work-life integration, allowing you to thrive both personally and professionally.

This consultation is ideal for healthcare professionals, executives, and anyone in high-stress careers looking to regain their vitality and find fulfillment in their work again.

Discover the power of Lifestyle Medicine with a personalized 90-minute consultation tailored to your unique health needs. Dr. Svetlana Chamoun, a seasoned cardiologist and lifestyle medicine expert, will guide you through a comprehensive assessment focusing on the six pillars of lifestyle medicine: nutrition, physical activity, stress management, restorative sleep, social connections, and reducing harmful substances.

During this session, we will:

• Evaluate Your Current Lifestyle: Gain insights into your daily habits and their impact on your overall health.
• Identify Key Areas for Improvement: Understand the root causes of your health concerns and identify actionable steps to enhance your well-being.
• Address Professional Burnout (if applicable): Explore strategies to prevent and manage burnout, fostering resilience and maintaining passion in your career.
• Develop a Personalized Plan: Receive a tailored plan designed to optimize your health, prevent chronic diseases, and improve your quality of life.

Whether you’re looking to prevent chronic illness, manage stress, or enhance your overall health, this consult will provide you with the tools and guidance needed to take control of your health journey.

 Dear patients and colleagues,

Are you ready to take control of your well-being, prevent burnout, and nurture a healthy heart? Our RECLAIM by CardioSeeds program combines lifestyle interventions, behavioral coaching, workplace wellness, and creativity.

RECLAIM is designed for busy healthcare professionals. However, it suits anyone seeking to manage stress and improve cardiovascular health, not only doctors and nurses. 

The program includes lifestyle interventions endorsed by the American College of Lifestyle Medicine (ACLM), behavioral coaching, mindfulness, meditation, yoga, relaxation techniques, creative hobbies, and social connectedness.

• R - Recognize: Identify signs and symptoms of burnout and cardiovascular risk.
• E - Evaluate: Comprehensive evaluation to find root causes and reflect on personal values and goals.
• C - Chart the Course: Set SMART goals and create a customized plan for nutrition, activity, stress management, sleep, and social support.
• L - Learn to Love: Foster self-kindness and connections to enhance well-being.
• A - Act: Implement new habits and track progress, celebrating achievements.
• I - Inspire: Embrace positivity and share your journey to inspire others.
• M - Mentor & Maintain: Sustain healthy habits long-term and mentor others.

RECLAIM by CardioSeeds is available as an ongoing monthly membership, a one-time 4-week immersion program, or a discounted group program.

RECLAIM is more than a program—it's a holistic approach to a vibrant, balanced life. Join our supportive community and unlock your full potential. Are you ready to RECLAIM your life?